Les Mills RPM
RPM is a group indoor cycling workout where you control the intensity.
RPM is a fun, low impact class during which you can burn up to 500 calories.
The full-body workout focus on endurance, strength, and cardiovascular fitness, while cycling to music.
Test and push yourself through cycling sprints, climbs, and interval training.
What are the benefits of RPM?
If you’re looking for a full-body workout that will have you sweating, RPM is the one for you:
- Improve cardiovascular health and endurance
- Bu calories efficiently, aiding in weight loss and toning.
- Build lower body strength and stamina with cycling sprints and climbs.
- Enjoy a full-body workout while keeping the focus on the legs, glutes, and core.
- Increase mental toughness and stress relief by pushing participants through challenges.
Les Mills RPM FAQs
Both Spin and RPM are indoor cycling classes, but there are some key differences.
RPM is a specific, branded cycling class created by Les Mills with a set structure, including warm-ups, sprints, climbs, and cool-downs, designed to improve cardiovascular endurance, strength, and overall fitness. Classes follow a consistent format with high-energy music that matches the intensity of the workout, ensuring a motivating and results-driven experience.
We offer a variety of Les Mills classes, including:
We do! Other classes include:
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