Aqua Aerobics
A fun, effective full-body workout in the water, suitable for all fitness levels.
What To Expect From Our Aqua Aerobics Classes
Join us for one of our fantastic fitness classes in the pool, with all the benefits of a standard workout, except with the support water provides. Our aqua classes are a low-impact way to exercise, making them a safe and enjoyable workout for all fitness levels.
Each aqua aerobics class lasts 45 minutes and is led by a qualified instructor. Sessions include a warm-up, main workout, and cool-down – all performed in the water.
No previous experience needed. Classes are suitable for all fitness levels and ages. The water supports your body, making it ideal for beginners and those with joint issues.
You can book online here, via the Active Bolton app, or at reception. Non-members can pay per session.
What Are The Benefits Of Aqua Aerobics?
Burns calories, tones muscles, improves flexibility, and is gentle on joints. The water provides natural resistance for a more effective workout.
Calorie Burn
A full-body workout that burns calories and supports fat loss through water resistance.
Muscle Toning
Water provides natural resistance that tones muscles without the need for weights or equipment.
Joint Friendly
The buoyancy of water reduces impact on joints, making it perfect for all ages and abilities.
Improved Flexibility
Moving through water improves range of motion and flexibility across all muscle groups.
Find A Membership That's Suited To You
No contract, no joining fee. Direct debit memberships or pay-as-you-go options available.
Move. Enjoy. Feel Good. Connect.
Get the most out of your Active Bolton membership and stay up to date with the latest centre information. Download today — available on both the Apple and Google Play store.
- Book your favourite fitness classes in seconds, anytime and anywhere
- View your personalised gym training program, gain access to all exercise equipment instructional videos
- Receive real-time notifications about class changes, centre updates, and exclusive member offers
- Keep track of your measurements (weight, visceral fat, etc.) and check your progress over time
