Sauna & Steam Room
Visit our sauna and steam room and give your body and mind a real treat. There’s plenty of reasons why you should - it’s the perfect way to reward yourself and unwind.
About Sauna & Steam Rooms
A visit to a sauna or a steam room has all sorts of benefits – it can relieve stress, help circulation, lower blood pressure, clear congestion, boost your immune system, and remove toxins.
And if you’ve been working out in our gym, at a class, or playing a sport on one of our pitches; a sauna or steam room can help with recovery and loosen stiff joints. What’s not to like?
In case you’re wondering, the difference between a sauna and steam room is the moisture level.
The tranquil oasis of our sauna provides dry heat, which helps release tension from your muscles, leaving you feeling refreshed and revitalised. The soothing warmth creates a sense of calm that washes away the stresses of the day.
Alternatively, our steam room will envelope you in wet heat for a deeply relaxing effect on both your body and mind. As you embrace the steamy atmosphere, your pores open up, detoxifying your skin and leaving you feeling radiant.
The benefits of a sauna and a steam room are similar, so choose the one you like best – or enjoy the best of both worlds!
You’ll find our sauna and steam rooms at Bolton Arena and Sir Jason Kenny Centre.
Move. Enjoy. Feel Good. Connect.
Get the most out of your Active Bolton membership and stay up to date with the latest centre information. Download today — available on both the Apple and Google Play store.
- Book your favourite fitness classes in seconds, anytime and anywhere
- View your personalised gym training program, gain access to all exercise equipment instructional videos
- Receive real-time notifications about class changes, centre updates, and exclusive member offers
- Keep track of your measurements (weight, visceral fat, etc.) and check your progress over time
