Yogalates
A blend of Yoga and Pilates that can help to increase core strength, improve posture, increase flexibility, and reduce stiffness.
What To Expect From Our Yogalates Classes
Our Yogalates classes include exercises from Yoga and Pilates, aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.
The aim is to perform exercises that tone the whole body, so alignment and body awareness are improved. Traditional Yoga poses are also included to help increase joint mobility and improve muscle flexibility, to increase suppleness and reduce tension.
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