Circuits
Circuit classes involve moving through a series of different exercise stations and performing each exercise for a set amount of time, before rotating to the next.
What to expect from our Circuit classes
Circuits classes involve multiple stations, where you’ll carry out a different exercise at each station for a set amount of time, before moving to the next station and exercise.
The benefits of Circuits include working multiple muscle groups in one session, combining strength, cardio, and endurance, for all-round fitness.
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Move. Enjoy. Feel Good. Connect.
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- Keep track of your measurements (weight, visceral fat, etc.) and check your progress over time
