HIIT
High intensity interval training involves alternating between periods of high and low intensity for maximum benefit.
What To Expect From Our HIIT Classes
HIIT classes work by significantly increasing the heart rate to at least 80% of your maximum heart rate, followed by short periods of low intensity movement.
Your instructor will be able to modify exercises to suit your fitness level, making these classes suitable for all abilities.
Find A Membership That's Suited To You
No contract, no joining fee. Direct debit memberships or pay-as-you-go options available.
Move. Enjoy. Feel Good. Connect.
Get the most out of your Active Bolton membership and stay up to date with the latest centre information. Download today — available on both the Apple and Google Play store.
- Book your favourite fitness classes in seconds, anytime and anywhere
- View your personalised gym training program, gain access to all exercise equipment instructional videos
- Receive real-time notifications about class changes, centre updates, and exclusive member offers
- Keep track of your measurements (weight, visceral fat, etc.) and check your progress over time
