Les Mills BODYPUMP
The original barbell class – strengthen your entire body in 60 minutes.
What To Expect From Les Mills BODYPUMP
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups using exercises like squats, presses, lifts, and curls.
A 60-minute full-body workout with 10 tracks, each targeting a specific muscle group. You use a barbell with adjustable weights – start light and increase as you get stronger.
Absolutely. New participants should arrive 10 minutes early so the instructor can help with equipment setup. Start with light weights and focus on technique.
Wear comfortable workout clothing and supportive trainers. Bring a towel and water bottle. All barbells, plates, and benches are provided.
What Are The Benefits Of Les Mills BODYPUMP?
Builds lean muscle, increases bone density, and burns calories long after the class ends. Suitable for all levels – you choose the weight.
Tone Muscle Groups
High-rep, low-weight resistance training helps shape and strengthen muscles.
Improve Endurance
Repeated movements build stamina by working all major muscle groups.
Calorie Burn
A full-body workout that burns calories and supports fat loss.
Core Strength
Controlled strength exercises improve posture and overall stability.
Find A Membership That's Suited To You
No contract, no joining fee. Direct debit memberships or pay-as-you-go options available.
Move. Enjoy. Feel Good. Connect.
Get the most out of your Active Bolton membership and stay up to date with the latest centre information. Download today — available on both the Apple and Google Play store.
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- Keep track of your measurements (weight, visceral fat, etc.) and check your progress over time
