HIIT Step
An innovative 30-minute HIIT exercise class, using only bodyweight and a step.
What To Expect From HIIT Step
A high-intensity interval training class using the step platform. Alternates between intense bursts of activity and fixed periods of recovery for maximum calorie burn.
A 30-minute session alternating between 40-second high-intensity intervals and 20-second recovery periods. The step adds an extra challenge to the bodyweight exercises.
HIIT Step is challenging but adaptable. Instructors show modifications for every exercise. If you can walk briskly, you can start HIIT – just work at your own level.
HIIT training creates an “afterburn” (EPOC) where your body continues to burn calories for hours after the workout. This makes it one of the most time-efficient classes we offer.
What Are The Benefits Of HIIT Step?
Maximises calorie burn in minimum time, improves cardiovascular fitness, and boosts metabolism.
Time Efficient
Maximum results in just 30 minutes – perfect for busy schedules.
Afterburn Effect
HIIT training keeps your metabolism elevated for hours after the workout.
Cardio Boost
Interval training rapidly improves cardiovascular fitness and endurance.
Adaptable
Instructors show modifications for every exercise so you can work at your own pace.
Find A Membership That's Suited To You
No contract, no joining fee. Direct debit memberships or pay-as-you-go options available.
Move. Enjoy. Feel Good. Connect.
Get the most out of your Active Bolton membership and stay up to date with the latest centre information. Download today — available on both the Apple and Google Play store.
- Book your favourite fitness classes in seconds, anytime and anywhere
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- Keep track of your measurements (weight, visceral fat, etc.) and check your progress over time
