Les Mills SHAPES
A full body workout that blends Pilates, Barre, and power Yoga exercises.
What can I expect from Les Mills SHAPES?
Les Mills SHAPES is a low impact, high intensity full body workout that blends Pilates, Barre, and power Yoga techniques to sculpt and strengthen muscles, improve alignment, and increase flexibility.
You’ll use controlled movements and pulses to target the glutes, core, and legs, focusing on muscular endurance. This class lasts 45 minutes and is suitable for all fitness levels.
Find A Membership That's Suited To You
No contract, no joining fee. Direct debit memberships or pay-as-you-go options available.
Move. Enjoy. Feel Good. Connect.
Get the most out of your Active Bolton membership and stay up to date with the latest centre information. Download today — available on both the Apple and Google Play store.
- Book your favourite fitness classes in seconds, anytime and anywhere
- View your personalised gym training program, gain access to all exercise equipment instructional videos
- Receive real-time notifications about class changes, centre updates, and exclusive member offers
- Keep track of your measurements (weight, visceral fat, etc.) and check your progress over time
