Indoor Cycling
High intensity exercise on a stationary bike, set to motivational music.
What can I expect from an Indoor Cycling class?
These 45-minute high intensity classes combine cardio and endurance training that will target your quads, hamstrings, glutes, calves, and core muscles.
Indoor Cycling is low-impact so easy on your joints, and as well as helping to improve your cardiovascular fitness, it can boost your strength too.
Find A Membership That's Suited To You
No contract, no joining fee. Direct debit memberships or pay-as-you-go options available.
Move. Enjoy. Feel Good. Connect.
Get the most out of your Active Bolton membership and stay up to date with the latest centre information. Download today — available on both the Apple and Google Play store.
- Book your favourite fitness classes in seconds, anytime and anywhere
- View your personalised gym training program, gain access to all exercise equipment instructional videos
- Receive real-time notifications about class changes, centre updates, and exclusive member offers
- Keep track of your measurements (weight, visceral fat, etc.) and check your progress over time
