Advanced Gymnastics
Once children reach the required level, they will be invited to attend the 2-hour advanced gymnastics class by one of our lead coaches.
What To Expect From Our Advanced Gymnastics
For gymnasts who have progressed through the beginner programme. More advanced skills and routines across all apparatus, with opportunities for competition.
Advanced gymnasts typically train 2-3 sessions per week. Sessions are longer (90 minutes) and focus on refining technique, building strength, and learning competitive routines.
Entry to the advanced programme is by coach invitation based on demonstrated ability, commitment, and attitude. Speak to your child’s current coach for guidance.
About our Advanced sessions
Children and teens aged 7 to 16 years
Overview
The focus on the more technical aspects of the gymnastics syllabus, working towards skills such as round off flicks, handsprings, free cartwheels, beam and bar routines.
What to expect
After a pulse-raising warm up, gymnasts will begin in the session with conditioning fitness and strength activities, before moving on to the main pieces of apparatus. This includes a 10-minute snack break.
If you would like more information about our advanced classes, please call us on 01204 488126.
What Are The Benefits Of Advanced Gymnastics?
Challenge yourself, refine technique, and compete at regional and national level.
Technical Refinement
Focus on perfecting technique and building complex routines across all apparatus.
Mental Toughness
Develops resilience, focus, and mental strength.
Quality Coaching
Train with experienced coaches who have developed gymnasts to national standard.
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