Yoga in the Park
Join our FREE Yoga in the Park sessions every Sunday 09:30-10:30 at Queen's Park BL1 4RU
What to Expect From Active Bolton Yoga in the Park
Join our FREE outdoor yoga sessions in Queens Park, Bolton. Enjoy weekly community yoga classes in a beautiful park setting, designed to help improve wellbeing, fitness, and relaxation.
Yoga sessions take place behind the café pavilion in Queens Park, just off Park Road and only a two-minute walk from the main Queens Park car park, making them easily accessible for residents and visitors alike.
Sessions will run from Sunday 20th September – Sunday 18th October.
There is no commitment to attend every week. Whether you’re new to yoga or an experienced practitioner, you’re welcome to drop in and join any session throughout the programme. These free yoga classes are open to all abilities and provide a great opportunity to enjoy outdoor exercise in one of Bolton’s most popular parks.
Absolutely not. Our sessions are accessible to all ages and abilities regardless of age, experience or ability.
Bring a yoga mat if you have one, but if you don’t, a towel or blanket is perfect. Bring some water too and anything else you think will make you more comfortable – such as a hat or some sun cream in hot summer weather or a picnic blanket for under your yoga mat.
There’s no need to book or register in advance, just turn up – it’s FREE!
Discover the Benefits of our FREE Yoga in the Park
Looking for a simple, affordable way to improve your health and wellbeing? Free Yoga in the Park offers the perfect opportunity to enjoy yoga in the fresh air while connecting with your local community. Whether you're a complete beginner or an experienced yogi, outdoor yoga sessions provide physical, mental, and social benefits that can enhance your quality of life.
Improve Physical Health Naturally
Practicing yoga regularly helps improve flexibility, balance, strength, and posture.
Boost Mental Wellbeing
Yoga is widely recognised for its positive effects on mental health. Practicing in a peaceful park setting can help reduce stress, calm the mind, and improve overall emotional wellbeing.
Enjoy the Benefits of Outdoor Exercise
Unlike indoor workouts, Yoga in the Park combines movement with nature. Fresh air, natural surroundings, and sunlight can enhance mood and provide an extra wellbeing boost.
Build Community Connections
One of the greatest advantages of Yoga in the Park is the opportunity to meet like-minded people. These sessions create a welcoming, inclusive environment where everyone can participate regardless of age, fitness level, or experience.
Accessible for Everyone
Free yoga removes financial barriers to health and fitness. With no membership fees and no experience required, it offers an inclusive way for people from all backgrounds to enjoy the benefits of yoga.
Support a Healthy Lifestyle
Regular participation in yoga can inspire healthier habits beyond the class itself. Many participants find they become more active, mindful, and focused on their overall health.
I remember my first session clearly. It began in warm sunshine, then partway through a light shower came over. I found myself lying there thinking, "What am I doing here? I could be at home with a brew." But then something shifted. I embraced the moment, stayed with it, and ended up really connecting with the experience.
Jo is fabulous - great sessions every week, very inclusive.
Great session, it’s so nice to do this as part of a community and the instructors are very good.
I love park yoga, Jo’s session is so inclusive and being outdoors is brilliant.