Les Mills BODYATTACK
High-energy cardio combining athletic movements with strength exercises.
What To Expect From Les Mills BODYATTACK
A high-energy fitness class combining athletic aerobic movements with strength and stabilisation exercises. Set to driving music, this class will get your heart pumping.
BODYATTACK is high-intensity but suitable for all levels. Instructors show low-impact options for every move, so you can work at your own pace and build up over time.
55 minutes of sports-inspired cardio with tracks for warm-up, mixed impact, power, agility, and conditioning. Set to motivating music that keeps you moving.
We recommend 2-3 times per week for best results, combined with strength training. Allow at least one rest day between high-intensity sessions.
What Are The Benefits Of Les Mills BODYATTACK?
Improves cardiovascular fitness, agility, and coordination. Burns up to 730 calories per session.
Cardio Fitness
Dramatically improves cardiovascular endurance and stamina with every session.
Massive Calorie Burn
Burns up to 730 calories in a single session – one of the highest of any class.
Agility & Speed
Athletic movements improve agility, coordination, and reaction speed.
Scalable Intensity
Low-impact options for every move mean you can work at your own level.
Find A Membership That's Suited To You
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Move. Enjoy. Feel Good. Connect.
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