Boogie Bounce
This low-impact class on a mini trampoline is suitable for ages, shapes, and sizes - have great fun whilst getting fit to music!
What are the benefits of Boogie Bounce?
Boogie bounce is not only a fun way to get fit, but also an incredibly effective total-body workout. You can benefit from:
- Enhanced coordination and balance through controlled bouncing.
- Boosted lymphatic drainage to support overall health.
- Reduced stress and increases energy levels.
Boogie Bounce FAQs
Boogie Bounce can contribute to weight loss by bu ing 400 to 600 calories* per hour, depending on your intensity. *Please note this isn’t guaranteed.
Yes! Boogie Bounce is beginner-friendly. The low-impact nature of the mini trampoline makes it accessible to all fitness levels, and the instructor will guide you through modifications to suit your abilities.
Wear comfortable activewear that allows you to move freely. Supportive sports shoes (preferably with good grip) are important for added stability while bouncing.
Yes, Boogie Bounce is low-impact on the joints, thanks to the trampoline’s soft surface. It absorbs shock, making it gentler on your knees and hips while still providing an effective workout.
We offer a variety of classes, including:
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Move. Enjoy. Feel Good. Connect.
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