Mind and Body
A low impact option, ideal for if you have limited mobility or just want to calm your mind and body.
What To Expect From A Mind and Body Class
In this low impact class, you’ll stretch and strengthen the muscles of the abdomen and back, to help improve posture, reduce weight, and tone the body.
Find A Membership That's Suited To You
No contract, no joining fee. Direct debit memberships or pay-as-you-go options available.
Move. Enjoy. Feel Good. Connect.
Get the most out of your Active Bolton membership and stay up to date with the latest centre information. Download today — available on both the Apple and Google Play store.
- Book your favourite fitness classes in seconds, anytime and anywhere
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- Keep track of your measurements (weight, visceral fat, etc.) and check your progress over time
