Mind & Body
A low impact option, ideal for if you have limited mobility or just want to calm your mind and body.
What To Expect From A Mind & Body Class
In this low impact class, you’ll stretch and strengthen the muscles of the abdomen and back, to help improve posture, reduce weight, and tone the body.
Find A Membership That's Suited To You
No contract, no joining fee. Direct debit memberships or pay-as-you-go options available.
Move. Enjoy. Feel Good. Connect.
Get the most out of your Active Bolton membership and stay up to date with the latest centre information. Download today — available on both the Apple and Google Play store.
- Book your favourite fitness classes in seconds, anytime and anywhere
- View your personalised gym training program, gain access to all exercise equipment instructional videos
- Receive real-time notifications about class changes, centre updates, and exclusive member offers
- Keep track of your measurements (weight, visceral fat, etc.) and check your progress over time
