Les Mills SPRINT
SPRINT is a 30-minute high intensity interval training (HIIT) workout, using an indoor bike to achieve fast results.
SPRINT is a short, intense style of training with brief recovery periods, where the thrill and motivation comes form pushing your physical and mental limits. It’s great for:
- Burning calories quickly and efficiently with high-intensity cycling intervals.
- Improving cardiovascular endurance and muscular strength.
- Building power and speed through short, explosive cycling bursts.
- Fat loss due to the high-intensity interval training (HIIT) approach.
- Providing a fun and challenging full-body workout that keeps participants motivated.
Les Mills Sprint FAQs
Les Mills SPRINT is a 30-minute high-intensity interval training (HIIT) workout on an indoor bike, while Les Mills RPM is an indoor immersive cycling programme that involves riding in a peloton on flats, hills, and mountains, with a focus on building fitness over time. Learn more about RPM here.
With a Les Mills SPRINT class, you can burn up to 290 calories* *please note this is not a guarantee and you can also burn more.
HIIT stands for high intensity interval training. It’s a workout style that focuses on short bursts of high intensity exercise with small rest periods before repeating.
We offer a variety of Les Mills classes, including:
If you’re looking for something a little less intense, we also offer:
Find A Membership That's Suited To You
No contract, no joining fee. Direct debit memberships or pay-as-you-go options available.
Move. Enjoy. Feel Good. Connect.
Get the most out of your Active Bolton membership and stay up to date with the latest centre information. Download today — available on both the Apple and Google Play store.
- Book your favourite fitness classes in seconds, anytime and anywhere
- View your personalised gym training program, gain access to all exercise equipment instructional videos
- Receive real-time notifications about class changes, centre updates, and exclusive member offers
- Keep track of your measurements (weight, visceral fat, etc.) and check your progress over time
